Mother Circle
A space for renewal, reflection, and connection
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Connect and share in a meaningful way with others on this motherhood adventure.
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Rest and renew your energy with guided meditation and relaxation exercises.
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Reflect on life's many joys and challenges through simple journaling prompts.
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Share your stories and enjoy a safe space to feel seen, heard and supported.
Join me for a monthly mother circle (online), the third Sunday of the month at 1pm (Irish Time- check your time zone here)
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Choose to sign up for the full journey (6 sessions) or sign up for individual sessions.
The first session will be April 18th
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Mother Circle
A space for renewal, reflection, and connection
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This is what I want for you mama
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Take a break. You know you deserve it.
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A break from the feeding, the minding, the mental load so loud it makes you want to explode!
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Recharge your batteries. Feel calm instead of crazy.
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Acknowledge and applaud all you do as a mother. The learning, the laughter, the gazillion trips up and down the stairs at bedtime.
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Listen to the stories of others. Know that you’re not alone in the challenges you face, the transformations you struggle with.
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Tell us what you’re really feeling, without fear of judgement (we get it, I promise, we’ve probably been there too).
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Enjoy that warm fuzzy feeling that comes with being seen, heard and supported just as you are.
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And best of all? Rejoin your family with strength and smiles.
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Join me for a mother circle in Salt and Soul Studio, Strandhill on
8th October
12.30 - 2pm
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(Stay for a cuppa after too if you feel like it!)
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Let's make our own village
They say it takes a village to raise a child.
So why do we end up doing so much of it alone?
​We compare ourselves to an idea of a perfect mother (on social media or some ideal in our minds), and we find ourselves lacking.
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We feel touched out and over stretched. The people close to us become targets for our rage instead of supports for our pain.
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We crave connection with people who understand but we shy away from sharing the difficulties of motherhood with others.
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We weren’t meant to do this alone.
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We were meant to have a village to count on, to hear the stories of others who have walked these paths, to share the joys and the difficulties.
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Let’s change the story. Let’s make our own village.
Let’s support each other to lead the most joyful life we can imagine.
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How does it work?
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The format may vary slightly, but will include
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guided meditation or other restorative or relaxation practice
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opportunity for reflection through simple journaling prompts
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a chance to share your thoughts, your experience, your emotions (the raw and the raging!)
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a closing of the circle with poetry, affirmations or setting hopes and intentions for the week ahead
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Open to all on the motherhood journey, whether you're pregnant, trying to conceive, a mother to teenagers, or a step mom, foster mum or any mothering role
(No advice, no judgment and no mother left out – if you’re struggling financially, circle is free or by donation. Please get in touch).
