If you’re pregnant or have been pregnant and looked into doing yoga during pregnancy, you might have noticed that many classes and...

“We can't go over it We can't go under it We're just going to have to go through it” (from the song, 'We're going on a bear hunt' I spent...

What's your emergency plan? You know, the go-to actions for when life gets really challenging. The things you do to ward off a descent...

09.03.15 The day I became a mother, after an epic labour, hopes for a homebirth dashed with a transfer to the Coombe, 12 hours of...

True. You don’t need eloquent words, fancy (or even legible) handwriting. You don’t need a beautiful notebook (in fact better if it’s...

A body The joy it has brought me (if "it" and "me" can be bringer and receiver of things) A home for my children; first in belly then, in...

The pandemic was less dramatic than the ones of the big screen. The days full of monotony instead of panic. My shining stars?

Following on from the post on 20 minute yoga practices, here are some meditation practices of the same length. Enjoy!

I know, you're stuck for time too, so I want to share some great 20 minute yoga practices with you!

It never ends this housework. But why should it? The house keeps working, the family keeps moving.

Excited (and a little nervous) to announce my online course "Calm in the chaos"- the first one, will start on on 6th April 2020!

A 5 minute relaxation for all the intention-rich time-poor ones!

No time for mindfulness practice! Here are three simple practices for when you barely have time to shower.

With no prior experience of meditation, I sign up myself for a 21 day silent Vipassana retreat. Rising at 4 am. Bed at 10pm...