True. You don’t need eloquent words, fancy (or even legible) handwriting. You don’t need a beautiful notebook (in fact better if it’s...

"Be in love with your life" I read this quote recently, and it got me thinking. How do you fall in love with your life in a time when the...

What are your "shoulds"? A little exercise to tease out what drives them, and which "shoulds" you can let go of.

Excited (and a little nervous) to announce my online course "Calm in the chaos"- the first one, will start on on 6th April 2020!

For many years I railed against the idea of gratitude journals and the like. Until I found a way to make it work for me.